Lowering Cholesterol:

Cholesterol is the primary ingredient in plaque formation in the body's arteries. Diabetes,

hypertension, smoking and family history are the mechanisms responsible for plaque

formation. One has to decrease the ingredient( cholesterol ) and control the mechanisms

( diabetes,hypertension,smoking ).  Decreasing the ingredient entails, decreasing fat intake,

exercise, and cholesterol lowering medications. Refer to the newsletters  Diabetes , hypertension

and  smoking for details on controlling the mechanisms of plaque formation.

        Mild cholesterol elevation can be treated effectively with diet and exercise, while

moderate and high elevations frequently require cholesterol lowering medications. These

medications are quite safe and effective.

        Side effects of cholesterol medications are mild and infrequent. Muscle aches, and

mild liver enzyme elevations do occur, and can be treated with dosage adjustment or

medication change. Rarely do they have to be discontinued due to their severe side

effects.